A few years ago I took a cheesemaking class and loved it, not only did I learn how to make cheese but a few other treats! Kefir is a cultured dairy drink with a sour and creamy taste, and it contains a range of beneficial bacteria. Kefir grains can also be used to make many other things like cheese, butter, and crème fraiche!
1 tablespoon kefir grains
1 pint fresh cream
Use 1 pint mason jar, add cream and kefir grains cover.
Allow to ferment for 24 hours or until it thickens.
Remove kefir grains with a wooden spoon strain out..
Store in an air tight container for 1 week in the refrigerator.
If you don’t have time to make it to the yoga studio and you decide to sign up for The Yoga Collective the online studio on (groupon.com). Set up your own yoga studio at home check out these goodies. Every year Target brings out in the bulleye’s section at the entrance of the store, fitness goodies at a great prices! See below all items are between $3 – $10:
Weighted Jump rope yes the handles are hand weights
5 LB Kettle ball
Bluetooth Speaker with clip on handle
Foam Yoga Block
Foam Yoga Roller
Waist Pouch (not pictured)
8 LB Toning Ball (not pictured)
Stretch Bands (not pictured)
I got my gear don’t wait too long to get yours this stuff sells fast! Namaste
As we say our final farewell to 2019, good year or bad we now get to start fresh with 2020! Whatever it is we plan to do or want to try to do for the new year a few things to keep in mind. Health as your body is your temple, wealth as you need it to live, and positive vibes to get you thru yet another year! Here are a few websites to follow with some tips on how to get at least your wealth in check and keep a positive vibe at home:
5 Ways You Can Save $1,378 in 2020 (Even if You’re Awful at Saving Money)